5 simple training principles for high fat burning and strong muscles · how to easily train for a strong and smooth body without a personal trainer or hard self-discipline· learn how training with the right intensities can create that harmony the body needs to create all the helpful hormones that’ll keep your muscles strong, your back straight, your bones solid, your brain sharp and your BMI on a healthy level.

Get 4 easy eyelash serums recipes with castor oil, and read about castor oil for hair growth.

Make your own salt water spray - a natural beauty product you can use as a skin tonic. If you've never tried salt on the skin, try it now. It is cheap and easy to make.

For the white smile, the good breath, and the strong body. Get 6 other amazing reasons and a how to do oil pulling .
 

This homemade apricot kernel scrub / mask makes your skin sooooo soft and delicious and stimulates the circulation too.

This beautiful pink salt scrub is easy to make and inexpensive. It boosts blood circulation, exfoliates and softens the skin so it feels smooth and silky.

Olive oil is an amazing beauty products. It works inside out and has deeply repairing, moisturizing and nourishing properties for skin and body. 

How to treat eczema effectively and naturally with things like apple cider vinegar and sea salt spray. Plus a lot of other tips on how to relieve and get rid of eczema - all-natural.

Why Chocolate is Amazing for Your Teeth - and 2 easy ways to treat your teeth naturally.

Balance your hormones naturally. Lose the extra pounds, get radiant skin, feel happy and make love. Note that men have hormones too,,, and might even inadvertently be carrying a little too much oestrogen.

How to make whipped Body Butter. This body butter recipe is packed with nutrition for your skin and very moisturizing.

It only takes 10 minutes to make your own natural and effektive deodorant - free of aluminum. You’ll find three delicious recipes here.

Three recipes to homemade toothpastes that effectively fights tooth decay, re-mineralises and repairs tooth enamel.

Easy Peasy Magnesium Mist Recipes