Pre Workout Smoothie
This smoothie is sweet and can keep my energy high and my tummy satiated during workout. Best eaten about two hours before workout.
Also splendid as an afternoon snack!
The pink matcha is micro-powdered rose blossoms, and the red matcha is hibiscus flowers. These flower powders deliver numerous health benefits and a wonderful taste.
- 1 cup coconut water
- 1 tsp. red matcha (optional)
- 1 tsp. pink matcha (optional)
- 1/4 cup cashews (soaked 4 hours)
- 1 tsp. chia seeds (soaked 4 hours)
- 1 frozen banana
- 1 tbsp. fresh lemon juice.
Add all ingredients to a blender.
Blend on high speed for about 60 sec. untill all is smooth