Paleo Blueberry Muffins
Paleo Blueberry Muffins (dairy free & low carb)
Looking for a quick and super scrumptious snack? These flourless muffins are some of the softest, moistest, and best blueberry muffins I’ve ever had. They literally melt in your mouth, and not only that they are also low carb, flourless, grain - & dairy free.
Recipe Low Carb Paleo Blueberry Muffins
PREP TIME: 15 mins
COOK TIME: 20 mins
1 cup (114g) almond flour
1 teaspoon baking soda
pinch of salt
2 tablespoons (50g) raw honey
½ cup (117g) coconut milk, full fat (or 3 tbsp. coconut milk powder and ½ cup filtered water)
2 tablespoons (22g) coconut oil, melted
¼ cup fresh blueberries (frozen blueberries won’t work – seriously. I tried)
Preheat the oven to 350°F and line a muffin tin with baking cups, or use a non-stick silicone muffin pan.
Mix together the almond flour, baking soda and salt.
Add honey, coconut milk, coconut oil, and egg.
Whisk everything using a hand mixer.
Gently fold in the blueberries into the batter.
Spoon batter into the prepared muffin tin, filling each almost to the top.
Bake until a toothpick inserted into the center comes out clean, about 20-25 minutes.
Set pan to cool. Wait until muffins are completely cool before serving.
Nutritional values (6 servings):
Total carbs 11.9g; Fiber 2g; Net carbs 9.9g; Protein 5.6g; fat 18.6g; Calories 223 kcal
Store in an airtight container in the fridge. You can freeze them too if you like.