Keto Chicken Stew


I normally do the 16:8 intermittent fasting and skip breakfast, so I'll have my first meal around 1 or 2 pm, where I'll eat a paleo or keto meal with lots of good fats, medium protein and low carb veggies like this chicken dish. 

It'll keep my blood sugar levelled, make me feel saturated and energised most of the day, and provide my body with essential macronutrients. 

Lately, I’ve also become conscious about getting plenty of the vitamins, minerals and antioxidants that help improve my vision - like the ones you find in dark green veggies, the orange ones, tomatoes, asparagus, mushrooms, almonds, olive oil and more. This dish covers most of it and tastes gorgeous. 

MORE: The Ketogenic Diet: The Ultimate Keto Guide
MORE: How to do Intermittent Fasting for Serious Fat Burn