Don’t want to catch the flu or cold, but want to stay healthy and vibrant all through winter and the flu season? Go get my 8 free tips and the best way to avoid getting the flu naturally and WITHOUT getting a flu vaccine / flu shot.Read More
Why you might lack good bacteria. 9 health benefits of probiotics. 4 steps to building up good bacteria in the digestive system. The 6 best natural sources of probiotics. How to choose the best probiotic supplement. Plus recipes for kombucha, kefir, kvass, whey and kraut.Read More
Learn all about the health and beauty benefits of these medicinal mushrooms:
Chaga for a strong health · Reishi for balance · Maitake for blood sugar and weight loss · Shiitake for extra nourishment and great complexion. Plus where to buy your mushrooms, and delicious mushroom recipes.
5 simple training principles for high fat burning and strong muscles · how to easily train for a strong and smooth body without a personal trainer or hard self-discipline· learn how training with the right intensities can create that harmony the body needs to create all the helpful hormones that’ll keep your muscles strong, your back straight, your bones solid, your brain sharp and your BMI on a healthy level.Read More
Learn how to improve your beauty while you sleep, make your children taller and get seven tips to better sleep.Read More
Read all about how to safely get that healthy bronze tan · the importance of sun exposure · learn the difference between uva, uvb and uvc · why vitamin-D from the sun is best · sunscreens and melanoma · natural sun protection · eat your sunscreen and rejuvenate your skin · 12 healing reasons to catch some rays · the best way to sunbathe · natural homemade sunscreen recipe.Read More